This recorded breathing practice focusses on extending the inhalation.
When you extend your inhale you activate the Sympathetic Nervous System which has an energizing effect on the body and creates greater mental alertness.
When you listen to the audio recording focus on cultivating a comfortable and soft breathing cycle.
This is best done in the morning as you start your day or at any point in the day when your energy and focus wanes.
Be mindful not to strain or force the breath.
NOTE: DO NOT USE THIS TECHNIQUE if you are asthmatic or prone to respiratory problems.