I’ve often mentioned my love of jigsaw puzzles. Last night my partner and I finished a 6000 piece jigsaw puzzle representing one of the greatest masterpieces of the seventeenth century, Las Meninas painted in 1656 by Don Diego de Silva Velazquez and now housed in the...
Many of us sit slumped in chairs for long periods of time. This gradually starts to weaken the core. When this happens, we also lose essential support to help the spine stay upright and in a healthy position. This video demonstrates a simple technique you can engage...
I’ve had an utterly disastrous week. No one major thing, just a confluence of small setbacks which, as they piled one on top of the other, have tested my resilience. It started on Sunday night with an acerbic email from my ex which left me awake most of the...