We’re MAD about helping you BE YOUR BEST.
We exist to help you MOTIVATE and find balance, ACTIVATE your personal power and DIVE IN to your potential.

Life’s demanding. Despite having a wealth of information at our fingertips, it can feel like we’re drowning under the ever-increasing complexity of work, study and life.

While technology has connected us in profound ways, we seem more disconnected than ever. Our brains are totally wired, we’re in overload and often ready to melt down.

Absenteeism cost the Australian economy $44 billion per annum while Presenteeism costing a further $35 billion per annum 25% of young Australians have a mental health condition Mental Health Conditions cost the Australian economy $10.9 billion per annum 19.3% of all deaths between the age of 5 and 17 years is due to suicide Unproductive Meetings cost the average mid-size company $5.3 million 20,000 youth in NSW alone currently have prescriptions for ADHD medication

Knowing that life won’t slow down and the demands will continue to pile up, the question is how can we be our best amidst so much stress, flux, anxiety and tension?

What capabilities will help us better deal with the rapid pace of change, better tap our potential and leverage our most powerful resource, the brain.

This is a costly state of affairs for business:

  • Absenteeism cost the Australian economy $44 billion per annum while Presenteeism costing a further $35 billion per annum
  • Mental Health Conditions cost the Australian economy $10.9 billion per annum
  • Unproductive Meetings cost the average mid-size company $5.3 million
  • Multi Tasking drives a 40% reduction in productive time
  • Distractions are on the rise with people checking their mobile device on average 110 times per day

And amidst our youth who represent the future of our economy, the outlook is equally frightening:

  • 25% of young Australians have a mental health condition
  • 3% of all deaths between the age of 5 and 17 years is due to suicide
  • 20,000 youth in NSW alone currently have prescriptions for ADHD medication
"Kath is a wonderful teacher who brings passion, commitment and experience to what she does"

Kelly Sunartha, Owner Yoga Sivana Mosman

5.0
2018-02-21T00:02:08+00:00

Kelly Sunartha, Owner Yoga Sivana Mosman

"Kath is a wonderful teacher who brings passion, commitment and experience to what she does"
5.0
1

Be M.A.D. we say!

Research shows just how significant the benefits of self awareness, mindfulness, positive mindset and continual learning can be in improving wellbeing, relationships and overall effectiveness. Yet while the evidence is there, M.A.D. Creator, Katherine Mair, has observed that all of us struggle to find ways to incorporate these practices in our daily lives.

Katherine has drawn on her 19+ years working as a Management Consultant and 10+ years teaching Mindfulness & Yoga to create the MAD System so everyone from students to busy executives can build the capabilities they need to be their best.

We’re MAD about sharing simple but powerfully practical tools and the research behind them to help people MOTIVATE and find balance, ACTIVATE their personal power and DIVE IN to their potential!

"Her experience and mastery of the craft is immediately evident - in the ease with which she communicates and her intuitive planning and preparation for each class"

Jennifer Kelly, National Business Development Manager at Consult Australia

5.0
2018-02-21T00:15:36+00:00

Jennifer Kelly, National Business Development Manager at Consult Australia

"Her experience and mastery of the craft is immediately evident - in the ease with which she communicates and her intuitive planning and preparation for each class"
5.0
1