Entries by Katherine Mair

The Underrated Art of Listening

I’m one of six kids. In the pecking order, I’m number four. Technically I’m a middle child. Yet, not only am I sandwiched between four brothers, I even had to share the middle position with one of them! Growing up was chaotic to say the least and those who shouted loudest or fought the hardest…

Its Stress Down Day!

Try this recorded exercise for more details on how to master this breathing technique. Let us know how you go. And of course, we’d love to hear what you do to stress down too, so do share your ideas. With gratitude, from all of us at M.A.D. Mindworks.

Switch on your right brain

Everyone has different things they do to help switch from work mode and wind down. My partner gave me this 6000-piece puzzle for my birthday last year and I absolutely love it! I often find myself sitting in the evening sorting pieces, matching colours and slowing working on one part or another. It sounds a…

Happy International Yoga Day!

International Yoga Day is a lovely reminder of the beautiful unifying force of this ancient and enduring practice. While I am unable to participate in some of the larger celebrations today, I will be celebrating yoga in my own small ways throughout the day. Perhaps you can find a little yoga in your day too?…