Recently I decided to experiment with one of the simplest techniques there is to help us create space, cultivate clarity and foster a sense of calm. I stopped and took 5 slow breaths 5 times a day for 5 days. I put a reminder in my diary. Each time it went off, wherever I was,…
About Katherine Mair
Katherine is the owner of M.A.D. Yoga. She has over 350 hours yoga teacher training and has been teaching since 2008. She is currently writing a P.h.D. Dissertation on Spanish Portraiture and has also worked in the Corporate world of Management Consulting for over 17 years with a specialty in Learning, Development and Building Capability.
Entries by Katherine Mair
How often do you check your phone? I haven’t tried to count. I know I would be downright ashamed. It’s rather addictive isn’t it? This compulsive need to swipe, tap and check. We’ve conditioned ourselves to be wired. And if we are honest, we are wired pretty much all of the time, spurred on by…
I met a friend for a drink the other night. She was late and clearly frazzled from a long, hard day. She works part time, but to ensure her 5pm sharp departure doesn’t create problems she starts work at 6.30am. So effectively she works four eleven hour days and then does even more on…
I discovered yoga at a gym. And after my first class, I walked out a little punch drunk, feeling like I’d been deeply pummeled by a powerful masseuse. Then one day, after running a little too long and a little too fast on the treadmill of corporate work and urban life, I fell over. Overwhelmed with depression…
This 12 minute audio relaxation is based on the tense and release technique. Enjoy.
Where are we:
We service clients across Australia, New Zealand and the APAC Region with a network of world-class facilitators who bring M.A.D. Programs to you wherever you are.
Our head-office is based in Sydney CBD on the North Shore.
+61 402 444 240