This 12 minute audio relaxation is based on the tense and release technique. Enjoy.
About Katherine Mair
Katherine is the owner of M.A.D. Yoga. She has over 350 hours yoga teacher training and has been teaching since 2008. She is currently writing a P.h.D. Dissertation on Spanish Portraiture and has also worked in the Corporate world of Management Consulting for over 17 years with a specialty in Learning, Development and Building Capability.
Entries by Katherine Mair
Where are we:
We service clients across Australia, New Zealand and the APAC Region with a network of world-class facilitators who bring M.A.D. Programs to you wherever you are.
Our head-office is based in Sydney CBD on the North Shore.
+61 402 444 240