by Katherine Mair | Jun 20, 2017 | Life, MAD Blather, Work
International Yoga Day is a lovely reminder of the beautiful unifying force of this ancient and enduring practice. While I am unable to participate in some of the larger celebrations today, I will be celebrating yoga in my own small ways throughout the day. Perhaps...
by Katherine Mair | Jul 14, 2016 | Life, MAD Blather
My favourite days are the ones when I’m in charge of getting my daughter ready for school. She’s five and this is her first year at school. I love the mornings with her for a glorious raft of reasons. But there is one reason that has struck me quite powerfully in our...
by Katherine Mair | Feb 18, 2016 | Mindfulness, Practice Insights
I had a mild epiphany recently. I say mild because it wasn’t necessarily one of those oh-my-god lightning bolt moments. Rather it was a small thought that passed through my head. It quietly resonated. Then it stayed with me. It was simply this – “I’m not busy”....
by Katherine Mair | Jan 14, 2016 | MAD Blather, Work
As the year kicks into gear, the tension between planning and doing can leave us feeling a little torn. For many of us planning can feel exacting and tedious. The desire to just get on with things can present an overpowering and irresistible urge. Planning can seem...
by Katherine Mair | Jan 3, 2016 | General, Life, MAD Blather
In the wake of the New Year there has been much written about resolutions. Setting them. Not setting them. Questioning the fundamental concept of ‘new’. Exploring the unacceptable. We’re all different. So it makes sense we all have a different take on the transition...
