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Have a Mindful Day.

by Katherine Mair | Oct 6, 2015 | Daily Life, Home Practice, Mindfulness, Practice Insights, Uncategorized

Wondering where to start with all this mindfulness mumbo jumbo? It’s really rather simple. Here’s some suggestion for fostering mindfulness in your day: MORNING Waking – take 3 slow breaths before you get out of bed. Bathroom – look in the mirror and make an...

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