Research shows just how significant the benefits of self awareness, mindfulness, positive mindset and continual learning can be in improving wellbeing, relationships and overall effectiveness. Yet while the evidence is there, M.A.D. Creator, Katherine Mair, has observed that all of us struggle to find ways to incorporate these practices in our daily lives.
Katherine has drawn on her 19+ years working as a Management Consultant and 10+ years teaching Mindfulness & Yoga to create the MAD System so everyone from students to busy executives can build the capabilities they need to be their best.
We’re MAD about sharing simple but powerfully practical tools and the research behind them to help people MOTIVATE and find balance, ACTIVATE their personal power and DIVE IN to their potential!