LEADERS who want to inspire and build a culture of connection, collaboration, positivity and performance.
PROFESSIONALS and TEAMS who want to better manage stress and be more creative, innovative, focused and effective.
Craft a program or workshop to help your LEADERS, TEAMS, EDUCATORS or STUDENTS to be WELL, FOCUSED, RESILIENT, BOLD, CONNECTED and AGILE.
Our clients are M.A.D. about our tools because they’re practical like this one. They’re simple and can be easily incorporated into how we do what we do.
As we see a sudden shift towards working remotely and from home why not take a look at some tips on working from home.
Strengthen Your Core to Support Your Spine
Many of us sit slumped in chairs for long periods of time. This gradually starts to weaken the core. When this happens, we also lose essential support to help the spine stay upright and in a healthy position.
Principal, Adelaide Based High School
With 19+ years as a Management Consultant specialising in building organisational, team and individual capability, Katherine brings expertise in a range of areas from critical thinking and problem solving to teamwork, collaboration and leadership. She has combined this expertise with her educational background in Psychology and almost 10 years as a Mindfulness & Yoga Instructor to build the unique and powerful suite of programs, workshops and classes that form the basis of the M.A.D. offering.
She has a Bachelors Degree in Economics with majors in Psychology & Management and over 450 hours of yoga and advanced mindfulness training.
She has extensive experience as a facilitator and coach helping people to apply the MINTO Pyramid Principles, Emotional Intelligence, DISC, GROW, and the tools of Positive Psychology, Yoga and Mindfulness to enable them to be their best.
Katherine is on the Committee of Management for the IYTA (International Yoga Teachers Association), a preeminent yoga teacher training organisation globally that sets the standards for teaching in the industry.
Her passion for learning and sharing knowledge is a consistent theme underpinning all her life pursuits. It is grounded in the belief that through continual learning we can expand our mind, challenge our assumptions and continue to evolve at work, at school, and in life.
In her personal time, she is writing a Ph.D. Dissertation on Seventeenth Century Spanish Portraiture and loves hanging out with her daughter Misha.
“I waddled into my new classroom. My legs were shaking, and I was pretty much gasping for air. I pushed myself to the front of the room. The teacher asked me a few questions, but I just couldn’t answer them. I mean I could, but the answers were swirling around my brain and I just…
I’ve often mentioned my love of jigsaw puzzles. Last night my partner and I finished a 6000 piece jigsaw puzzle representing one of the greatest masterpieces of the seventeenth century, Las Meninas painted in 1656 by Don Diego de Silva Velazquez and now housed in the Prado Museum in Madrid. As we put the last…
This is part 1 of our series on working from home while home schooling! We hope there are some useful tidbits for you!
I’ve been working from home for years and I absolutely love it. I don’t have to spend loads of time togging up – I can’t tell you how much I love the days when I can be relaxed and comfy working in my PJ’s and Ugg boots. I have flexibility and freedom to manage my time –…