Wired. Yet Switched Off.

Can we be too connected?

Can we be too connected?

How often do you check your phone?

I haven’t tried to count.  I know I would be downright ashamed.

It’s rather addictive isn’t it? This compulsive need to swipe, tap and check. We’ve conditioned ourselves to be wired. And if we are honest, we are wired pretty much all of the time, spurred on by this constant need to be connected, stay connected, remain connected.

The irony is that amidst all this ‘connectedness’ and wiring into technology we lose the most fundamental connection of all – the connection to our Selves.

The simple act of feeling our breath or sensing tension in our body or resistance in our mind becomes an almost impossible task.

I’ve often sat in a yoga class or relaxation exercise and been asked to “scan the body and notice how you feel”. In my early days of practice my mental answer to the teacher guiding such activity was rather simple; “sod off, I’m not feeling a bleedin’ thing!”

As I became more experienced though, this lack of feeling made me ask questions. Why do I find it so difficult to ‘feel’ my toes? Why is it so hard to focus my concentration on the movement of my breath in my body? What is preventing me from really feeling, really connecting, inside?

The answer is simple and it dawned on me as I stepped off the train and walked to work the other day.

We’re all just too wired. We are too connected. And ironically, the more wired we are, the more numb we become to our Selves.

Ponder it for a moment. Better still, try it. Stop whatever you are doing right now and shift all your attention to feel every nuance, sensation and bone in your left little toe. Challenging isn’t it?

So go on, do something just a little bit mad today. Switch everything off, even for a few minutes, so You can switch back on.

Katherine Mair

M.A.D. Creator

Welcome to M.A.D. Mindworks

Live. Practice. Be MAD.

Live. Practice. Be MAD.

I discovered yoga at a gym. And after my first class, I walked out a little punch drunk, feeling like I’d been deeply pummeled by a powerful masseuse.

Then one day, after running a little too long and a little too fast on the treadmill of corporate work and urban life, I fell over. Overwhelmed with depression and exhaustion, it was yoga that saw me through the haze, shone a light in the dark, and enabled me to heal, re-focus and re-energise.

I have been MAD about yoga ever since and have experienced first hand the benefits of yoga in my work, studies and life.

That doesn’t make me perfect though. Some days I’m not as ‘yogi’ as I’d like to be. I still snap at my partner, lose patience with my daughter or am too pushy with my workmates. I once smoked (yes, cigarettes!) and I still enjoy a glass of wine or indulge in one too many pieces of chocolate. My body isn’t a perfect temple, deeply cleansed on the inside, or tirelessly taught on the outside.

But my journey in yoga has been a slow unfolding into the power of the practice. Like the pull of a soft light or that almost imperceptible voice deep down inside, it draws you gently and persistently in. To your Self. And your Potential.

I look forward to contributing to your exploration of the power of yoga to enable you to be more productive at work, more focused at school and more balanced in life.

Motivate. Activate. Dive In.

Go On. Be M.A.D.

With Love, Katherine