Extend the Exhale

One of the simplest techniques to induce a state of calm quietude is to extend the exhalation. This is a great way to wind down at the end of a busy day or prepare for sleep. Enjoy this audio relaxation written and recorded by Katherine Mair, M.A.D. Creator.

The Infinite Beauty of Om, Painting by Katherine Mair

The Infinite Beauty of Om, Painting by Katherine Mair

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