One of the simplest techniques to induce a state of calm quietude is to extend the exhalation. This is a great way to wind down at the end of a busy day or prepare for sleep. Enjoy this audio relaxation written and recorded by Katherine Mair, M.A.D. Creator.
Where are we:
We service clients across Australia, New Zealand and the APAC Region with a network of world-class facilitators who bring M.A.D. Programs to you wherever you are.
Our head-office is based in Sydney CBD on the North Shore.
+61 402 444 240