Tense & Release Relaxation by Katherine Mair | May 3, 2015 | Breathing Exercises, Practice Insights | 0 comments Dusk Sky in Tamworth December 2014 This 12 minute audio relaxation is based on the tense and release technique. Enjoy. https://www.madmindworks.com/wp-content/uploads/2015/04/PRACTICE-INSIGHT_Relaxation_SAMPLE-AUDIO.m4a Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.