Many of us sit slumped in chairs for long periods of time. This gradually starts to weaken the core. When this happens, we also lose essential support to help the spine stay upright and in a healthy position.
This video demonstrates a simple technique you can engage periodically through the day to re-build your core strength and start to support your spine again.
We teach loads of simple practical techniques like this as part of our Wellbeing & Mindfulness Sessions. If you’re interested to know more, we’d love to hear from you.